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Join Amy Ferguson, PharmD and Integrative Nutrition Health Coach, for simple and creative strategies to prepare healthier meals for those you love.
All ages, under 12 with adult
January 14
Curry Vegetable Soup: avocado oil, onion, carrots, celery, Brussels sprouts, broccoli, zucchini, Hatch chilis, chili crisp sauce, unsweetened coconut milk, vegetable broth, curry powder, cumin, garlic, ginger, bell peppers, cilantro, lime
Tofu Sausage Crumbles: extra-firm tofu, tahini, soy sauce or coconut aminos, vegetable broth, nutritional yeast, coconut sugar, smoked paprika, garlic powder, onion powder, fennel seeds, oregano, Italian herb blend, salt, black pepper, cayenne