Translate
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable
contrast.
Explore the benefits of better eating with Dr. Joe Sofianek, as he cooks up a healthy entree.
10/22
Apple Bean Chili: red onion, garlic, apple, kidney beans, pinto beans, fire-roasted tomatoes, vegetable stock, apple juice, lentils, tomato pate, chipotles, chili powder, smoked paprika, cumin, cinnamon, green onions, avocado, Greek yogurt (optional), jalapeno
Pumpkin Olive Oil Corn Bread: Olive oil, pumpkin puree, maple syrup, flax OR eggs, vanilla extract, almond flour, cinnamon, ginger, nutmeg, cloves, baking soda, baking powder, salt