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Gyrokinesis
2024-11-21 12:15:00 2024-11-21 13:15:00 America/Denver Gyrokinesis Certified instructor Erin Groth leads a gentle movement class. BPL - Community Room

Thursday, November 21
12:15pm - 1:15pm

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BPL

Community Room

Certified instructor Erin Groth leads a gentle movement class.

Gyrokinesis is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. Bringing a mat is recommended.

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | |

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